"Three " in the park

Nope it wasnt a music thing. Me, davie, and derek went to strathclyde park to do our now weekly workout.

3 Rounds of the following:

5 sets of weighted rope pulls 44 Kg
5 sets of medicine ball throws over bar
5 Pull-ups
5 Dumb-bell swings 25 Kg

Time: 4 Mins 25 secs

Followed by:

1 Lap of football fields with weight, 25 Kg power bag on shoulders (davie 45Kg, Derek 10 Kg)

Followed by:

3 sets of 10 second tyre dragging sprints

Followed by

2 Rounds of 25 Kg Dumb-bell farmer walks around pitches - for distance each walk.