Getting on track

Well this seems to be a continous saying but here we go again.......... getting back into it.
This time its doing my head in and I have gained 10 lbs of crap over the last few months due to simply 1 thing..........................

Being a lazy f####r.

Anyway did this yesterday

5 rounds of:

400 mtr row
30 squats
20 press ups
20 dumbell swings

Time: 30 minutes approx

Was sweating like crazy but enjoyed it and was happy i did it afterwards. Going to big D's gym this saturday to do pain storm hopefully.