On track
5 rounds of the following:
400 mtr row, 30 rpm, level 4
15 Power bag 25Kg clean and press
20 squats
30 press ups
Time: 27 mins approx
Compare tihis with November 7th workout.......... I have managed to shave around 5 mins from this workout........... Woooohoooo!!!!
400 mtr row, 30 rpm, level 4
15 Power bag 25Kg clean and press
20 squats
30 press ups
Time: 27 mins approx
Compare tihis with November 7th workout.......... I have managed to shave around 5 mins from this workout........... Woooohoooo!!!!
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