The aftermath

Well I did say it would be a week before I could walk again.............. wasnt far off it............. right leg still big time fell out with me. Legs were not in a good state at all.

Anyway been training to some extent. Couldnt really get into it as I was too bloody sore but I did do some of this:

35 mins rower, level 5, 30 spm
15 mins stairmaster stepper, level 7
Shoulder workout earlier that day.

Did the following periodically;

Chins
45 degree lat pull down
T-Bar lat pull downs
Barbell bench pressing
Dumbbell bench pressing
Pressups