The Intense Quickie
Five rounds for time of:15 L-pull-ups, 21 Back extensions
Time: 15 minutes 19 seconds
A smaller workout in comparison to usual but heh just as good. Followed it up with:
7 rounds of 10 concise cruches on stability ball
7 rounds of 12 Side raises on stability ball.
Me and davie at it again, could grow to hate him as he did it so much quicker than me (well done matie). Getting onto this eating thingy also..... Im calling it "davie syndrome" ha ha.
Time: 15 minutes 19 seconds
A smaller workout in comparison to usual but heh just as good. Followed it up with:
7 rounds of 10 concise cruches on stability ball
7 rounds of 12 Side raises on stability ball.
Me and davie at it again, could grow to hate him as he did it so much quicker than me (well done matie). Getting onto this eating thingy also..... Im calling it "davie syndrome" ha ha.
posted by Kenny at
4:35 PM
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