Back to crossfit back stuff

Not quite the actual CF stuff but did this anyway:

2 Sets chins 8 reps (warm up)
4 Sets weighted chins 12 Kg, 6-8 reps
2 Sets chins no weight, 8-10 reps
Sets of 10 crunches between each set.

Forgot about these:
4 Sets of close grip under hand grip chins, 8-10 reps
3 Sets inside grip lat-pulldowns (machine) 160lbs, 6-8 reps

Followed by

2 Sets dumb-bell shoulder press 14kg, 10 Reps
3 Sets Dumb-bell shoulder press 20 Kg, 6-8 reps

Ran out of time again as I do training mainly at the end of my shift and had to stop to go shut the gym up. Ok so it was a pretty easy workout this time but heh not to worry I will make it for it.