0bi_k

Saturday, July 02, 2005

A history check up

Havent been on much lately but I am still training away. Not doing to much of the CF stuff just now but did the following with big 'D' the other day there:

1 Pull-up then 1 min rest
2 Pull-ups then 1 min rest
3 pull-ups then 1 min rest................

Do as many sets as you can.

I reckon I finally got to about 10 but that was not all complete sets each attempt. Well done to the pull-up wizard (big 'd') for yet another blistering attempt.

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