The chest

Today was a split day. Started off with the following as I was freezing in work today and couldnt go far from reception so I decided to do this:

Seated chest press machine:
2 sets of 20 reps, 50 lbs
2 sets of 20 reps, 70 lbs
3 sets of 12-15 reps, 80 lbs
3 sets of 12 reps, 95 lbs

I followed this up with the following later that afternoon whan the guys came in for backshift:

2 sets of Dumb-bell bench press, 16 Kg, 20 reps
2 sets of Dumb-bell bench press, 25 Kg, 10 reps
2 sets of Dumb-bell bench press, 30 Kg, 6 reps
1 sets of Dumb-bell bench press, 35 Kg, 3 reps (NEW Personal best... yeee haa!!!)

I was really happy with my performance especially the 35 Kg lifts.