0bi_k

Thursday, August 25, 2005

A quickie over the back... ooo err!

Due to that nasty thing called work I ran out of time yet again so I decided to do a quick session on my back:

8 sets of Lat pulldown machine to failure:

sets 1-3, 60 lbs, 21 reps
sets 3-5, 80 lbs, 15 reps
sets 5-8, 105 lbs, 12 reps

Although it was a quick session the feeling of a good workout was there as all sets were done until failure. What a pump feeling I had.

0 Comments:

Post a Comment

<< Home