The multi exerciser

8 rounds of the folowing:

Chins, 6 reps, strict
Body weight squats, 15 reps
press ups, 10 reps
crunches, 10 reps

followed by:

10 mins running on treadmill.

Couldnt run for any longer as it was time to through...... Hmmm.... I mean start to shut gym down and let people know they will need to finish off.