A new beginning

Well its been a difficult year and lots of things were put on the back burner .... but!! .... that was then and this is now.

Starting to address some issues especially my health. Really crapped on it over the last year and a bit. Im so out of condition now which is frustrating given the good condition I had managed to get into when in the gym. Good news :-) .... I get FREE entry to a local gym because of who I work for ..... so .... going to make good use of it and get back to training .... feel soooo crap. i know all the theories behind exercise and feeling good .... but .... its when u actually experience it and then not have it .... that s when it becomes amazingly clear.

Will keep the progress coming.