The New Training Sessions at SideKix

Ok so my new role kicked in last week as fitness dude for this mob and their football teams. Here is what I did last week and this week (Keep same routine for all teams through that week hence I can publish this now).

Last Week:

Warm up jog around park - 2 laps
Stretching
Demonstration of Free Standing Squats, Lunges

The Routine:
10,9,8,7,6,5,4,3,2,1 - Squats & Lunges with 1 lap of park between each set

ie. 10 Squats then 1 lap ... 10 Lunges then 1 lap ... 9 squats then 1 lap ... etc.

Finished off with a taster of stability ball work (used my own)

This Week:

Warm Up
Stretching
Demo of Squat-Thrusts, press ups, stability ball exercise, Crunches, Dumbbell pushpress (used old plastic set and elastic exercise thingy)

The Routine:
2 laps at larger park (6 at smaller)
Choice of above exercises started and continued until runners arrived back ... then they change place. On arrival back ANOTHER exercise is done until runners arrive back. Continued for 30 minutes
Finished off with shuttle runs and press ups/sit ups at each number called out. Continued for 10 minutes.

What a state some of these guys are in. I havent trained for ages and I could still leave them standing. Difficulty is getting them motivated to do it and keep doing it. Seems to be going ok for now anyway.

Will keep the updates coming