10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 ½ bodyweight
Bench press: bodyweight
Clean: ¾ bodyweight

Set up three bars and storm through for time. Post time to comments

Had to substitute the dead lift for kettle bell swings and alter some of the weight on the cleans.

24 Kg kettle bell swings to failure each set
40Kg cleans
72 Kg bench press

Time 31 mins 20 secs.

Oh man what a session today. Managed to recruit another staff member to try it today and he now has his own blog. Nearly passed out a couple of times doing this today.... those Kbell swings really duff me. Well done to big D for an awsome effort.