The bad day

Three rounds for time of:
7 Muscle-ups
225-pound Deadlift15 reps
Row 1000 meters

I had to substitute the muscle ups and deadlifts for:

21 chins & 21 dips
20Kg kettle bell swings 15 reps
1000 metre row

Really struggled today for some reason but you all know what it is like once you get started... You dont want to give in and feel as though you failed so I just got angry instead and it worked....but im F##*ed now ha ha!

Time: 32 mins 03 secs.

Well done davie.... I see you did it quicker than me again ya big shit :-)