Complete as many rounds in 20 minutes as you can of:
35 pound dumbbell clean and press (or jerk),
10 reps1 ascent, 15 foot rope (or 7 pull-ups)
Had to substitute some of the weights to:
12kg dumbbells
7 pull-ups
Sets: 8 + 10 cleans
Just back from an extremely lazy weekend in the highlands. It was amazing and that doesnt do it any justice. Anyway back to work and training today and it showed that I hadnt done any training. Feel better for it now though and im back on track so give me more crossfit.
35 pound dumbbell clean and press (or jerk),
10 reps1 ascent, 15 foot rope (or 7 pull-ups)
Had to substitute some of the weights to:
12kg dumbbells
7 pull-ups
Sets: 8 + 10 cleans
Just back from an extremely lazy weekend in the highlands. It was amazing and that doesnt do it any justice. Anyway back to work and training today and it showed that I hadnt done any training. Feel better for it now though and im back on track so give me more crossfit.
posted by Kenny at
4:00 PM
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