The return of Obiken

Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.

Had to alter some of the weights to:

30Kg barbell thrusters
12Kg Dumb-bell weighted pull- ups

Time: 9 mins 53 secs.

Ahh the smell of a good return workout. Getting back into it after the weekend of drink and ................... .