A good session

Seven rounds for time of:
35 squats
25 push-ups
15 pull-ups

Time: 28 Mins 41 Secs

Followed by:

5000 metre row

Oh man! the squats were not to bad but got there in the last sets, the push-ups were no problem even at the end I was still battering them out..... BUT! ...... the dreaded pull-ups did their work again. I managed a personal best however in the first set so I was well up for it.

Well done 'T' for an awsome attempt today. Ur time was 42 mins 11 secs.