Its 'chest' rite
Ok so the title is a little vague and cliche but heh its all I could think of. Anyhow did this the other day... hope IO get the date thingy correct:
5 Sets of Dumb-bell bench pressing:
Set 1, 6-8 reps, 25 Kg
Set 2, 5-6 reps, 30 Kg
Set 3, 5-6 reps, 30 Kg
Set 4, 3-4 reps, 35 Kg (Ouch!)
Set 5, 3 reps, 35 Kg (Ouch again!)
Unfortunately that was it as I do my training at the end of my shift and I ran really late with this one. Was happy with the 35Kg lifts though.
5 Sets of Dumb-bell bench pressing:
Set 1, 6-8 reps, 25 Kg
Set 2, 5-6 reps, 30 Kg
Set 3, 5-6 reps, 30 Kg
Set 4, 3-4 reps, 35 Kg (Ouch!)
Set 5, 3 reps, 35 Kg (Ouch again!)
Unfortunately that was it as I do my training at the end of my shift and I ran really late with this one. Was happy with the 35Kg lifts though.
posted by Kenny at
7:21 PM
0 Comments:
Post a Comment
<< Home