Back to CV
Ok so I have been lazy lately but I started my CV come back today. Plan to do some Crossfit stuff with big 'D' also to add to it. Today I did the following:
EFX Cross Trainer - 20 Mins, level 8, 175 strides per minute
Concept 2 Rowing Machine - 5000 metres, Level 10, Averaged 32 SPM, Sprinted last 1000 metres
Illyptical Cross Trainer - 15 mins, level 7, 75 RPM
Felt really good for doing this and has given me the bug to get started again.
EFX Cross Trainer - 20 Mins, level 8, 175 strides per minute
Concept 2 Rowing Machine - 5000 metres, Level 10, Averaged 32 SPM, Sprinted last 1000 metres
Illyptical Cross Trainer - 15 mins, level 7, 75 RPM
Felt really good for doing this and has given me the bug to get started again.
posted by Kenny at
8:38 PM
1 Comments:
What was your time to 5000metres on the concept 2 rower?.Mine is 18min 17sec average 1.49per 500metres.
By
Anonymous, at 2:07 AM, December 17, 2006
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