CV again
10 sets of the following:
Lat pulldowns (old Universal type), 8 plates, 15 reps
The rep count went down as I went on but cant remember the exact amounts. Didnt go below 10 though, I remember that.
EFX Cross trainer, level 8, 177/180 spm, incline 10, 30 minutes
Was a basic workout but felt good for it.
Lat pulldowns (old Universal type), 8 plates, 15 reps
The rep count went down as I went on but cant remember the exact amounts. Didnt go below 10 though, I remember that.
EFX Cross trainer, level 8, 177/180 spm, incline 10, 30 minutes
Was a basic workout but felt good for it.
posted by Kenny at
2:14 PM
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