Practice makes perfect

Today was more of a practice exercise as I didnt really use any weight but still did a workout:

Worked on the technique of doing snatches
Worked on the technique of doing the drop down part of the snatch

Ended up doing this workout:

5 rounds of-

Body squats, 10 reps
Hanging snatch, body pump bar + 1.25 Kg, 10 reps
Drop down technique, body pump bar + 1.25Kg, 10 reps

Followed by:

20 minutes on EFX, level 7, 175 spm
15 minutes rowing, level 4, 30 spm
15 minutes on ellytical cross trainer, level 7, 75 rpm.

Although the weight was not heavy during the snatches it was effective plus it was meant as a practice session that turned out to be a workout but heh so what lol.