Just an update

I have been doing a little bit of everything lately but not any real intensive sessions. This has largely been down the the fact that in the last week I had to do 3 double shifts within 5 days because of staff shortages..... Big 'D' gets a reprive on that one.

So pretty much been doing small workouts throughout the 12 hours consisting of:

Practice olympic lifting (cleans, snatches, drop down snatch exercise etc)

Strength work (Chins, standing shoulder press, dumb-bell bench press; still manage 35Kg, bodyweight squats etc)

CV workouts (EFX, Rowing machine, ellyptical X trainer, usually done last thing at night due to the sweat factor)

Might seem like too much but the idea was to ensure all muscles were done but not to a level where I would be suffering.

Will hopefully get back on track next week as the full staff quota is back then.