The routine
Ok havent been updating this much but the following is the general workout I have been doing:
20 minutes rower, level 4, spm 32 avg
20 minutes cycle, level 5, rpm 90 avg
20 minutes rower, level 4, spm 32 avg
Followed by:
Various sets of stability ball crunches etc
Chest press or chins
A basic workout but does the job. Focusing on CV just now as i have poured on the fat since leaving the gym. Slight variations to the workout occurr but that is the basics of it.
20 minutes rower, level 4, spm 32 avg
20 minutes cycle, level 5, rpm 90 avg
20 minutes rower, level 4, spm 32 avg
Followed by:
Various sets of stability ball crunches etc
Chest press or chins
A basic workout but does the job. Focusing on CV just now as i have poured on the fat since leaving the gym. Slight variations to the workout occurr but that is the basics of it.
posted by Kenny at
10:35 PM
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