Back at it

What can I say ... Im back !!!! it took a while but you know what they say ... you cant keep an athlete down. I joined the PURE GYM in Glasgow. Beenthinking about it for a while and decided to get my finger out of my ass. Did a bit of everything just to get back into the swing of it:

Lat pulldowns 4 sets 12 reps
Close grip Lat pulldowns 3 sets 12 reps
Shoulder press 4 sets 12 reps
Various sets of crunches and core body exercises on stability ball
Dumbbell bench press 4 sets
20 minutes on treadmill at 8.0km/hr

Looking forward to doing more