Rest day ?????
Ok so today was meant to be a rest day but I wanted to do some more aerobic stuff so I did the following:
45 Minute row at level 6. Done 9342 metres.
The last 1000 metres were a sprint and done it in 3 mins 29 secs.
Then done:
15 Minutes on EFX at level 7.
After it all I felt really good and was asked "what happened to the easy session"? ... I replied "that was easy" considering how I felt at the end of it compared to when I finish the crossfit stuff.
45 Minute row at level 6. Done 9342 metres.
The last 1000 metres were a sprint and done it in 3 mins 29 secs.
Then done:
15 Minutes on EFX at level 7.
After it all I felt really good and was asked "what happened to the easy session"? ... I replied "that was easy" considering how I felt at the end of it compared to when I finish the crossfit stuff.
posted by Kenny at
7:33 PM
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