The back to back

"Lynne"
Five rounds for max reps of:

Body weight bench
pressPull-ups

Kenny

70 Kg Bench Chins

1. 12 Reps 12
2. 9 Reps 8
3. 8 Reps 8
4. 8 Reps 6
5. 7 Reps 9


Katrina

30 Kg Bench Chins

1. 15 Reps 15
2. 10 Reps 15
3. 10 Reps 15
4. 10 Reps 11
5. 9 Reps 13


Managed to get Katrina to join me today and well she did an awsome effort. Had to adjust her bench press weight as she weighs 56 Kg but couldnt manage it so took it to 30Kg (well done). Felt good with this today and we finished it off with rounds of stability ball crunches , side bends on cable cross over and back extentions.