A scattered update

I havent been keeping the records up-to-date lately so just for the record I have been training but not quite as much. A couiple of days ago I did the CF training routine that included chins, body weight squats and press ups......... couldnt walk for two days after that :-)

Yesterday bid 'D' and myself got back on track and did the weighted chins and one arm dumb-bell cleans. Total weight lifted throughout the 30 sets was an almighty 1615 Kg. As usual big 'D' got lots more. I was way impressed with my performance though especially the final 30Kg clean.