The long haul

Tried to get back into training today but was very tired. Still cant do much of the crossfit stuff due to my shoulder (going to docs if it doesnt clear up soon).

The workout today was actually meant to be a rest day in crossfit land but I have not been doing much so decided to try something........ SO:

40 mins of 3 minute rounds on floor to ceiling ball mixed with 12 concise stability ball crunches in between floor to ceiling ball sets.

I was so tired after this.