The Home made workout
5 Rounds of the following for time:
500 Metre Row Level 10
25 Power Bag (25Kg) cleans - Katrina 30 (10Kg Bag) clean and press
20 Sit-ups
30 Body Weight Squats
Time: 28 Mins 6 secs
Both Katrina and I finished at the exact same time. Was brilliant as she was in front of me but I caught up in the last lot of squats. Couldnt do the CF routine today due to wrist problem and worry over dead lifts. Substituted it withthis home made workout which turned out to be a beauty. Katrina did fantastic and I put a huge effort into my last 500 Metre row. We both ended up on the floor (Ooo errr!! ) due to being gubbed at the end of it.
500 Metre Row Level 10
25 Power Bag (25Kg) cleans - Katrina 30 (10Kg Bag) clean and press
20 Sit-ups
30 Body Weight Squats
Time: 28 Mins 6 secs
Both Katrina and I finished at the exact same time. Was brilliant as she was in front of me but I caught up in the last lot of squats. Couldnt do the CF routine today due to wrist problem and worry over dead lifts. Substituted it withthis home made workout which turned out to be a beauty. Katrina did fantastic and I put a huge effort into my last 500 Metre row. We both ended up on the floor (Ooo errr!! ) due to being gubbed at the end of it.
posted by Kenny at
5:15 PM
1 Comments:
Good workout mate....getting you ready for the pain that will; be inflicted at the weekend!!
By
Davie, at 9:41 PM, June 09, 2005
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