Chariots of Kenny fire

Run 5 Km for time:

Time: 28 Mins 11 Secs.

was so tired today after yesterday and I suppose the fact I didnt go to bed early last night didnt help. Felt good once i got going with this one. Started slow and gradually built it up. Was pleased with that time as I dont really run anymore. Well done big 'D' ya big shit for getting an awsome time.