Back to basics
Todays destroyer of energy:
5 sets of non weighted chins, 6-8 reps
4 sets lat-pulldown machine inner grip, 220 lbs, 6-8 reps
1 set lat-pulldown machine inner grip, 80 lbs, 15 reps
4 sets under hand grip chins, 8 reps.
That was it for today....... was anoyed that I couldnt get my cv stuff done today but heh it was either that or not get the other half from work.......... hmmmm.... what a choice.... train and not pick her up (major oops) or live to train another day.
5 sets of non weighted chins, 6-8 reps
4 sets lat-pulldown machine inner grip, 220 lbs, 6-8 reps
1 set lat-pulldown machine inner grip, 80 lbs, 15 reps
4 sets under hand grip chins, 8 reps.
That was it for today....... was anoyed that I couldnt get my cv stuff done today but heh it was either that or not get the other half from work.......... hmmmm.... what a choice.... train and not pick her up (major oops) or live to train another day.
posted by Kenny at
7:32 PM
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