Finally
Wooohoo !
Finally managed to grt back on my own pc for a change.
Anyway havent been keeping this up-to-date as anyone who has visited this site would obviously see.
I have been doing training but not quite as intense as before. The latest update was though as it was the following:
For time:
Reps - 21, 18, 15, 12, 9, 6, 3
Of - Squats, push press, box jumps (5 risers), dead lifts.
Time: Somewhere around the 13 minute marker.
Needless to say that although I managed to do this and not feel gubbed (although very worked), I AM NOW SUFFERING................... cant move my legs. They have big time fell out with me.
Cheers davie !
Finally managed to grt back on my own pc for a change.
Anyway havent been keeping this up-to-date as anyone who has visited this site would obviously see.
I have been doing training but not quite as intense as before. The latest update was though as it was the following:
For time:
Reps - 21, 18, 15, 12, 9, 6, 3
Of - Squats, push press, box jumps (5 risers), dead lifts.
Time: Somewhere around the 13 minute marker.
Needless to say that although I managed to do this and not feel gubbed (although very worked), I AM NOW SUFFERING................... cant move my legs. They have big time fell out with me.
Cheers davie !
posted by Kenny at
6:53 PM
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