Update

Havent been up to much lately at all. Bit of a downer actually but today i feel much better. Need to get things into gear again. Anyhow..... till nxt time. Damn that all sounds like doom and gloom....Eeeeeee!! :-)

Another session done

Well thats another one done. Having to take it a bit easier just now as I have tweeked my neck somehow.............. think its all this lazing about :-(

Anyway did this today -
4 sets of bench pressing, 60 Kg, 6-8 reps
4 sets lat pulldown, weight?, 15 reps (not heavy due to neck)
2 sets dumbbells arm curls, 20lbs, 10 reps
2 sets tricep pushdowns, weight?, 10 reps
5 sets stability ball crunches
Stretches

Felt good but this damn thing in my neck got sore so thinkI need to go get it seen to. Till next time.

Cross fit revisited

Well me and my big mucker went to the gym the other day and I did this:

5 sets of ther following -

20 bodyweight squats
20 dumbbell thrusters
15 dumbbell arm curls
15 crunches
stretching

A small workout but was good fun and I felt it the next few days. Look forward to the next one.