Another Update

Well it has been a few weeks since my op and I am so dying to let of the brakes and go train..... BUT ....... for once I will do what I was advised and leave it another wee while .... bummer !

Havent been totally lazy as I have done lots of walking and keeping busy but I know it will take more than that to get back to a reasonable level of what I class as fitness. Have an idea but for that I will definately have to wait till this has healed.

Anyway .... going for now.

An Update

Just a quickie to say im healing slowly but surely and hope to be back in training soon. Was in the gym the other day there with my big mate and I tried dome lat pulldowns...... went ok but kept it really light and not a lot of it either. Anyway will get back to it real soon.