Friday night at the gym

Okay so its not quite got the same ring to it as the "Friday night at the movies" but so what!!!!!

Anyway been back training well despite a stupid slip and fall resulting in a pretty sore neck .... actually going to doctors as it hasnt cleared up an it feels like its the top of my spine that is still hurting. Tonight I did:

Warm up with 16kg Dumbbells, 3 sets of 12 reps
24 kg Dumbbells, 4 sets of 8 - 10 reps
26 kg Dumbells, 5 sets of 6 - 8 reps
24 kg Dumbbells, to failure, 3 sets

THEN!!!! NEWS FLASH:
4 Sets of leg press, 20 reps, not sure of weight as couldnt see withought glasses
doh!
4 sets of shoulder press .... weighjt not even worth mentioning as it is very low .... need to work on this ... that said ... I do better with free weights.

Then:
Ran on treadmill for 40 minutes.

Doesnt sound a lot but just a wee point ... i wasnt well last night and was actually sick just B4 coming to gym ... still not okay but didnt want to lie down to it so pretyy damn good I thought.

Anyway .... usual CV lasts about 55 miuntes.