Another Update

Ok so here is the latest news from Kennyville.

A summary of events would include:

Session 1. Running on the spot
Jump with knees to chest
Land and do 1 squat-thrust
then 1 press-up
back up to running on the spot & begin cycle over again when instructed

Continue for 15 - 20 mins ..... Then >

Running on spot
Do 1 press - up
Run on spot
Do 2 press - ups when instructed
Run on spot
Do 3 press - ups

Continue until 10 press - ups have been done

Finish with

Body Weight Squats, 5 mins continuously

Session 2.
Boxercise styled workout.

Couldnt get a proper class going but probably just as well due to the crap condition of some of these guys ....... if anyone out there ever questioned the relevance or need to cross train themcome see these guys .... YES ! .... they can play football and run about but thats it !!! any other component of "fitness" forget it ... they are pretty hopeless.

Ok so that has been about it. It is less nowadays cause I have given up lots of my hours due to study. Till next time

Quick update

Ok here it is .... hot off the press.

Well actually its pretty cold and boring but heh here goes. Uni stuff is about it for now ..... things have really speeded up and now have to get all my stuff done in next couple of weeks. Gave up most of my hours at work because I couldnt do it and do my uni stuff ..... bummer but heh decisions have to be made. Just hope I can catch up.

Anyway still doing some fitness stuff and still going to invite big 'd' along for a guest appearance at the stadium I train in on a Thursday nite ..... How would that suit u matie? That is if u still read this of course.

Well thats it ... Friday night and Im sitting in a Library .... Going home now to have some beer.

Till nxt time