The aftermath

Well I did say it would be a week before I could walk again.............. wasnt far off it............. right leg still big time fell out with me. Legs were not in a good state at all.

Anyway been training to some extent. Couldnt really get into it as I was too bloody sore but I did do some of this:

35 mins rower, level 5, 30 spm
15 mins stairmaster stepper, level 7
Shoulder workout earlier that day.

Did the following periodically;

Chins
45 degree lat pull down
T-Bar lat pull downs
Barbell bench pressing
Dumbbell bench pressing
Pressups

Pain storm Saturday 8th July 2006

Ok so I took a brain storm and did the Pain Storm this month. The following is a breakdown of my pain.

5 rounds of the following-

10 renegade manmakers with 5 kg dumbbell
20 weighted squats with 5 kg dumbbell
30 overhead snatches with 5 kg dumbbell
40 overhead lunges with 5 kg dumbbell
50 dumbbell swings with 5 kg dumbbell

Time: 36 mins approx

What can I say, I woosed out of doing the 7 rounds the other guys did but heh I didnt care as I was duffed. It was hard going and well done to all those who took part (see davies web site for details). Enjoyed it and now that it is allover with I am happy that i did it as I have decided to tr and get things back into gear lately. That was my first Friday for a while that I didnt have any alcohol at all as Im trying to be strict.

Getting on track

Well this seems to be a continous saying but here we go again.......... getting back into it.
This time its doing my head in and I have gained 10 lbs of crap over the last few months due to simply 1 thing..........................

Being a lazy f####r.

Anyway did this yesterday

5 rounds of:

400 mtr row
30 squats
20 press ups
20 dumbell swings

Time: 30 minutes approx

Was sweating like crazy but enjoyed it and was happy i did it afterwards. Going to big D's gym this saturday to do pain storm hopefully.

The before picture

Ahh those were the days..... fitter.... thinner.... and much much healthier...... then there is the next picture.... oh dear..... wack wack oops.... all went pear shape!